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L-glutamine is the most plentiful amino acid in the body. It's involved in protein synthesis and serves as fuel for the immune system
people benefit from taking glutamine when their immune system is weakened or for healing a major wound like a burn or after surgery
Though l-glutamine is found in food and supplements, it's unnecessary to take supplemental l-glutamine because it's a non-essential amino acid. That means that your body can make it on its own.
