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Direction: Mix about 1 scoop of Dexter Jackson whey gold protein with 6 ounce of water/ milk while using a blender or shaker cup and then shake or stir for 10-30 seconds until powder is mixed. If you want thicker shake you add up 4 ounce of water/ milk. Easily making with glass and spoon. And you easily drink 1-3 servings daily.
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